{"id":3783,"date":"2017-11-15T12:48:10","date_gmt":"2017-11-15T12:48:10","guid":{"rendered":"http:\/\/www.wiltshireswimming.co.uk\/?p=3783"},"modified":"2017-11-15T12:48:10","modified_gmt":"2017-11-15T12:48:10","slug":"injury-prevention-workshop","status":"publish","type":"post","link":"http:\/\/www.wiltshireswimming.co.uk\/?p=3783","title":{"rendered":"INJURY PREVENTION WORKSHOP"},"content":{"rendered":"<p>Nursteed Community Centre, Nursteed Rd, Devizes, SN10 3AF<\/p>\n<p>Sunday 25th\u00a0 February 2018<\/p>\n<p>9.30 \u2013 12.30<\/p>\n<p><b>Cost: <\/b>\u00a315 Swim 21 Club members or \u00a320 for non Swim 21 Club members<\/p>\n<p>To book a place contact\u00a0 alma@wiltssport.org\u00a0 07789 501553<\/p>\n<p>Tutor: Jonathon Lee<\/p>\n<p>Jon Lee is a Chartered Physiotherapist registered with the HCPC.\u00a0 He currently divides his time between Reading and Swindon in both the public and private sectors.<br \/>\nHe is an extended scope physiotherapist \u2013 specialising in shoulder related disorders, based at the Royal Berkshire Hospital for the NHS.\u00a0 He also works as the lead physiotherapist at the Reading Shoulder Unit, as well as being the principle physiotherapist of The Grange Physiotherapy Clinic based in Swindon.<br \/>\nHe is a qualified swimming teacher and has coaching experience\u00a0 through his past role as the head coach of the Bradford university swimming team.<br \/>\nJonathon\u2019s sports injury experience comes from past roles at Burnley FC and a head physiotherapist role with the Great Britain Pioneers Rugby League Team.<\/p>\n<p><u>Topics\u00a0 will include<\/u><\/p>\n<p><i>Anatomy and mechanism of common injuries<\/i><\/p>\n<p><i>Signs and symptoms of common injuries<\/i><\/p>\n<p><i>Technique, and its contribution to injury<\/i><\/p>\n<p><i>The coach\u2019s role in managing a swimmer in pain<\/i><\/p>\n<p><i>The management of young swimmers<\/i><\/p>\n<p><i>Structuring and understanding Warm ups<\/i><\/p>\n<p><i>Stability vs. Flexibility, and it\u2019s importance to injury prevention<\/i><\/p>\n<p><i>The management of young swimmers vs. senior swimmers<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nursteed Community Centre, Nursteed Rd, Devizes, SN10 3AF<\/p>\n<p>Sunday 25th February 2018<\/p>\n<p>9.30 \u2013 12.30<\/p>\n<p>Cost: \u00a315 Swim 21 Club members or \u00a320 for non Swim 21 Club members<\/p>\n<p>To book a place contact alma@wiltssport.org 07789 501553<\/p>\n<p>Tutor: Jonathon Lee<\/p>\n<p>Jon Lee is a Chartered Physiotherapist registered with the HCPC. He currently divides his time <span style=\"color:#777\"> . . . &rarr; Read More: <a href=\"http:\/\/www.wiltshireswimming.co.uk\/?p=3783\">INJURY PREVENTION WORKSHOP<\/a><\/span><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.wiltshireswimming.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3783"}],"collection":[{"href":"http:\/\/www.wiltshireswimming.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wiltshireswimming.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wiltshireswimming.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wiltshireswimming.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3783"}],"version-history":[{"count":1,"href":"http:\/\/www.wiltshireswimming.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3783\/revisions"}],"predecessor-version":[{"id":3784,"href":"http:\/\/www.wiltshireswimming.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3783\/revisions\/3784"}],"wp:attachment":[{"href":"http:\/\/www.wiltshireswimming.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wiltshireswimming.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3783"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wiltshireswimming.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}